Buy Complete Set. Request a Preview. Already have an account? Email Address. Password Forgot your password? Connect with Google. First name. Last name. Sign up Close. By signing in or creating an account, you agree to our Terms of Use and Privacy Policy. Already have an account? Forgot password? Log in Reset password Close Cancel. Explain to the children how movement and exercise are important for growing bodies. This will also be a good time to introduce the importance of resting for a growing body.
Ask the children for suggestions as to how they can exercise each day. If possible, use your large group movement time to show the children some simple stretches and cardiovascular exercises. Some easy cardio exercises that the children will enjoy may include: jumping jacks, sit-ups, modified push-ups, running in place, and marching.
Use music to liven up your cardiovascular workout. Let the children lead the group in their favorite exercise. Try a modified freeze-dance activity with the children, letting them exercise and freeze when the music turns off. Being Healthy focus on eating healthy foods to make you strong, keeping ourselves healthy by washing our hands, brushing teeth, and taking baths.
All About Me focus on our body parts and do some measuring as in height, foot and hand length, briefly touch on the subject of bones and how they help us.
Magazines for collage of healthy foods. It's A kid's guide for health, safety, and nutrition. Have a group discussion on what they have learned and what they think. Explain to your students the reasons why our bodies grow, and ask them to share some activities they do to help them stay active.
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