Research shows that people digest food faster when taking peppermint oil with meals, which is especially helpful for people with gastrointestinal disorders. Menthol is also beneficial for alleviating IBS symptoms. Peppermint oil is scientifically-proven to improve memory. According to another study , smelling peppermint oil while driving increased alertness and decreased frustration and fatigue.
Menthol helps provide cold and flu relief by improving nasal breathing. Peppermint oil also contains antimicrobial properties, which can help treat your cold symptoms, specifically the infected mucus receptors in your sinuses. The menthol helps open the airways and clear the mucus.
Applying peppermint oil to your forehead and temples is proven to help with headaches. The menthol relaxes muscles and eases pain. You can pair it with another carrier oil such as coconut oil. If you want to feel more energized during the day, menthol can get the job done. One study showed that peppermint oil can help fight fatigue and enhance exercise performance. One of the biggest benefits of peppermint oil is its antimicrobial properties.
Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Trending Topics. What Parents Need to Know. Share this article via email with one or more people using the form below. Send me expert insights each week in Health Essentials News. Hold it in still and you will feel pain. Now try sucking on peppermint. The mint itself is at room temperature, but your mouth instantly feels cold and numb. How did it do that? The answer is menthol, the ingredient that instantly tricks your brain into sensing that the food is cold.
Nerves are the wiring of the brain, carrying information in the form of electric currents. Our nervous system is built to sense changes in temperatures — a whole set of nerves running from our skin to the brain is dedicated to conveying just that information. The receptor protein that senses the change in temperature is called TRPM8 and it is found in all cold-sensing nerve cells.
TRPM8 is a voltage gated ion-channel protein — meaning it allows entry of calcium ions on sensing change in temperature. Whenever there is a drop in temperature, the voltage on TRPM8 somehow changes and its shape changes so that it allows calcium ions to flow into the nerve cell. Double Your Gift. Your tax-deductible donation funds lung disease and lung cancer research, new treatments, lung health education, and more.
Join over , people who receive the latest news about lung health, including COVID, research, air quality, inspiring stories and resources. Thank you! You will now receive email updates from the American Lung Association. Select your location to view local American Lung Association events and news near you. Our service is free and we are here to help you. What Is Menthol? Section Menu. Health Effects of Menthol When inhaled, menthol can reduce airway pain and irritation from cigarette smoke and suppress coughing, giving smokers the illusion of breathing more easily.
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